Monday, 30 May 2016


Sundays are for trying new recipes...and eating "delish" Lunch
We all have that "inner mind" that motivates us to try something new...My inner mind inspired this recipe and going forward, I've promised to listen more to that "side of me" So let's get to business:


Chicken marinated overnight in onions, salt, bouillon cube and other spices of choice
2 oranges, one juiced, one sliced

Tropical Smoothie Special...

We cannot emphasis enough that smoothies or let me say fruits are essential part of our everyday
Here's a simple smoothie recipe you should start your day with...

Ingredients for 4 servings

1 small sized pineapple
4 medium sized mangoes
2 apples
Ginger, to taste
Plain yogurt as base


Rinse all the fruits with vinegar and water
Cut into bite sizes and blend with plain yogurt as base...

Enjoy at any time of the day...

Monday, 16 May 2016

Veggies Stuffed Yam Balls

This past weekend, my brother and I decided to try something new...we searched and decided on this yummy breakfast inspiration. Really simple steps as usual and a good meal for the family. Over the years, I've come to understand that food items can be created into whatever form you wish.

Wednesday, 11 May 2016

Giz-Kpomo Special

Giz-Kpomo Sauce is a special delicacy I came up with over the weekend...Really easy and fast to prepare. It's a combination of Gizzard and Kpomo...


Tomatoes,onions habanero pepper (ata rodo)
Gizzard, boiled
Kpomo, rinsed
Garlic, grated
1 large Onions, sliced
Spring Onions

Monday, 9 May 2016

Special Fried Rice and Oven Baked Chicken

Just Because Fried Rice Never goes out of style... Try this very simple colorful rice recipe and thank me later...*winks*


1 large onion-sliced
4 medium sized Carrots-diced
Chicken franks- diced
1 Yellow bell pepper-diced

Honey and Mustard Chicken

Sundays are for Feasting and that's why I've made this special delicacy...As usual, simple ingredients, simple steps and easy to follow.

Ingredients for Baked Chicken

6 pieces of chicken drumsticks
1 large onion-sliced
1 red bell pepper, diced
Mint leaves
3 tablespoons of Mustard
3 tablespoons of Honey
Salt to taste
Black pepper to taste
Chicken stock
Olive oil


For the Oven baked Chicken
Preheat oven for 10 minutes at 200 degree Celsius