PAN FRIED BEANS FRITTERS - PANKARA

It's interesting how beans can be used to make various delicacies in it's different states. In it's whole state, we get a beans and sauce dish and even at it's peeled state, we get various meals like moin moin (beans pudding), gbegiri (blended beans soup). It's so amazing to know that even in it's different forms, beans has a lot healthy benefits, one of which helps to lower cholesterol as it contains fiber which plays an important role in controlling the blood cholesterol level.

Now to akara, the traditional way we know is to deep fry the beans batter, but then, nowadays, we're

OVEN BAKED MOIN MOIN - BEANS FRITTATA

 I've posted a recipe on moin moin previously (Moin moin muffins) This is however a different method. Moin moin can be served with salad (My favorite combo), pap, oatmeal, literally any staple of choice. Try this healthy option and thank me later. :)

TURMERIC RICE: The Sparkling Yellow Color Rice

Turmeric spice has a lot of healthy benefits including facts that it helps to prevent cancer, to delay aging and it's available for sale in various food stores and health shops across the world.

EGG MUFFINS

This has to be one of the easiest recipes on here... Do try it out

Ingredients for 6 muffins

• 3 large eggs
• Veggies, diced (I used carrots, green beans, onions and tomatoes)
• Chicken sausage, diced (optional)
• Black pepper and salt to taste

Method:

• Break eggs in a bowl
• Add veggies, seasoning and sausages, whisk all together
• Preheat oven at 200 degree Celsius, slightly oil muffin pan, (You can use spray oil) 
• Pour in the egg mixture, not too full in each muffin cup
• Place in the oven for about 10-12 minutes
• Serve Hot and enjoy

Nigerian Groundnut Soup

Are you willing to take your taste-bud on a sweet and splendid journey this weekend? Yes or Yes?

If yes, get in here and try this yummy groundnut soup recipe. This soup is filled with wonderful flavors that would want you yearning for more. First time trial and I had no regrets at all.