OVEN BAKED MOIN MOIN - BEANS FRITTATA

 I've posted a recipe on moin moin previously (Moin moin muffins) This is however a different method. Moin moin can be served with salad (My favorite combo), pap, oatmeal, literally any staple of choice. Try this healthy option and thank me later. :)

Ingredients

• 1 cup of  beans
• 2 bell peppers
• 2 scotch bonnet (ata rodo)
• 3 tbsp of crayfish
• 1 large onion
• knorr chicken cubes, salt to taste
• 1 cooking spoon of coconut oil
• 2 boiled eggs
• 1 raw egg
• Vegetables of choice (I used bell pepper and green beans)

Method:

• Soak the beans and remove peel as usual
• Once beans is soft enough, blend beans, bell pepper, ata rodo and onions all together
• Now, add powdered crayfish, if you have the un-blended crayfish, you can add blend it with the beans puree
• Whisk the raw egg and beans puree together for about a minute
• Heat a cooking spoon of oil and mix knorr cubes in it, now add to the mixture
• You can add extra salt and black pepper to taste
• Transfer the mixture in a pan. 

• Note: Be sure to grease the pan, generously and also add about a cooking spoon of water underneath the pan. The water allows the moinmoin steam and cook through while the oil prevents the moinmoin from burning
• Add veggies and boiled eggs

• Heat oven for 5 minutes and bake at 250 degree Celsius for 20-30 minutes
• Tip: to know if the moinmoin is well baked, dip a toothpick/knife into it and remove it, if it comes out with no stains, it simply means its well done, otherwise, allow to bake for some extra time.
• This tip can basically be applied when baking anything.
• Allow to cool 

 

Serve with favorite staples as earlier mentioned
Enjoy...