Wednesday, 31 August 2016

Spicy Sauteed Sweet Potatoes

These potatoes are the best thing that has happened after beans and dodo, or maybe BBQ Chicken...Yes, Lara said so :)

See the easy recipe below


  • 2 medium sized Sweet Potatoes
  • 1 medium sized onion, thinly sliced
  • 5 garlic cloves, crushed
  • Black pepper and salt for seasoning
  • Dried Parsley
  • 2 tablespoons of Eisberg Non-Alcoholic Rose Wine
  • 2 cooking spoons of canola oil

For garnish (optional)

  • Sausage (chicken frank), diced
  • Vegetables (Lettuce and Carrots)

For Sauce (optional)

  • 1 tablespoon of butter
  • Half cup of Eisberg Non-Alcoholic Rose Wine
  • 2 tablespoons of honey
  • 1 teaspoon of plain flour


  • Peel and cut potatoes into desired shape
  • Boil in a pot of water for about 2 minutes, sieve, set aside and allow to cool
  • When potatoes are cool, heat the oil, and add the garlic and onions...allow to fry a bit without letting the garlic brown in colour
  • Add the potatoes and parsley and then fry until potatoes are light brown in color
  • Remove from potatoes from oil and set aside, at this point, the onions are already brown and not needed anymore. The onions has done it's job (infused into the potatoes)
  • Now, Clean the pan and heat just one tablespoon of oil, throw in the fried potatoes, add the rose wine and sausages (oh, the aroma of the flavors in the pan...bursting my brains :) ), stir for about a minute, carefully, in order not to crush/burn the potatoes.
  • Spice it up with black pepper and salt to taste
  • Serve and Enjoy with any sauce of choice...

Just because I wanted to try something new, I put in some handy ingredients together and it sure formed a sauce... you too can try this:

  • Heat a pan, melt butter, add flour and mix well without getting any lumps.
  • Then add the rose wine and honey. Keep stirring for about 3 minutes
  • Serve immediately

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